Go to Bed, Sleepy Head
Noel Coward said that, "bed is the perfect climate". He is correct, I concur! Other than the living room and sofa, the bed is the other place where we spend most of our lives. It is the place to go to when the world is too much. How many of us have hidden under the bedcovers when life seems to just get in the way? And then there is the matter of quality of sleep. Apparently, we should have a room temperature at 18.3C or 60-68F degrees for a decent night's rest and that is the goal. Buy a