Let There Be Light!
The mornings are getting lighter earlier and there is a breath of Spring in the air. More people are sitting outside the cafes and a feeling of optimism is appearing. Spring doesn't officially start until March but shades of lemon and blue are appearing in shop winters and after the Vermeer winter tones, they are very welcome. The natural sunlight is so important for wellbeing and a dose of Vitamin D is known to lower anxiety and depression. When we lived in Berlin and experienced our first winter, we were amazed to see the pharmacies full of vitamin D